Therapeutic massage can play a role in managing acute or chronic soft tissue disorders, as well as contribute to an overall sense of well-being. Massage therapy can therefore be part of the rehabilitation process or a component of self-care to address the stresses of day to day life. In addition to physiotherapy, the services provided…

Photo credit: Pexels 7 Safe and Easy Tips on Healthy Aging People are living longer. As a result, it’s important to maintain or improve your quality of life and make the most of it. Medical experts continue to identify activities and characteristics that can slow the process of aging. Here are some simple and affordable…