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One of the cornerstones of physical therapy is educating clients on their injury or condition and providing tools for self management. Check our blog regularly for info on the latest research, common conditions and injury prevention strategies.
With everything going on in the world right now, many of us have had to adjust to the new reality of working from home for the foreseeable future. However, working remotely seems to have had mixed reviews; some miss the separation of home and work life and their ergonomic office setup, while others have embraced…
Benign Paroxysmal Positional Vertigo (BPPV) If you have ever experienced any vertigo symptoms, you know it can really put a wrench in the works of your everyday life. However, it doesn’t have to become a permanent part of your life with right treatment and day-to-day modifications! While some vestibular disorders have more complex causes, a…
Chronic Pain and Physiotherapy Chronic pain can be debilitating and if you suffer from chronic pain, you’ve probably been told at some point that you are to stay as active as possible. The very thought of this probably makes you cringe when just getting through your day to day can be hard enough. Chronic pain…